Weigh In record (no journal entry) for 19 November 2019
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139.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1788 kcal
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Fat: 52.39g | Prot: 94.32g | Carb: 230.86g.
Breakfast: Granulated Sugar, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), True Nutrition My Blend - 2908407. Lunch: Pork Spareribs (Lean Only Eaten), PopCorners Flex BBQ Protein Crisps. Dinner: Lean Cuisine Craveables Pepperoni Pizza, Big Daddy Mac Mix. Snacks/Other: Starburst Original Fruit Chews, Mashed Potato, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Food Lion Homestyle Cole Slaw, Land O'Lakes Salted Butter, Publix Dinner Roll. more...
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gaining 0.2 lb a week
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