Weigh In record (no journal entry) for 19 November 2019
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191.1 lb
Lost so far: 73.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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927 kcal
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Fat: 29.04g | Prot: 77.64g | Carb: 88.57g.
Breakfast: Ovo Frito, Café com Açúcar, Italac Leite Desnatado, Plus Vita Zero ℅ Integral, Elegê Requeijão Cremoso Light. Lunch: Contra-filé Grelhado, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Café com Açúcar. Dinner: Plus Vita Zero ℅ Integral, Café com Açúcar, Italac Leite Desnatado, Ovo Cozido, Elegê Requeijão Cremoso Light. Snacks/Other: Café com Açúcar. more...
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3896 kcal
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Activities & Exercise:
Driving - 3 hours and 6 minutes, Desk Work - 8 hours, Google Fit - 12 hours and 54 minutes. more...
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losing 20.1 lb a week
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