69miguel69's Journal, 22 February 2013

217.2 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 123.63g | Prot: 139.49g | Carb: 255.63g.   Breakfast: Coffee with Milk and Sugar, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Ginger Beer, Bechamel Sauce, Breaded Chicken Patty, Fillet or Tenders, Hamburger or Hotdog Rolls. Dinner: Lite Beer, White Rice (Long-Grain, Cooked), Chicken Breast, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Salticrax, Cream Cheese (Low Fat), Salt and Vinegar Crinkle Cut Chips (Small Packet), Smooth Peanut Butter, Butter (Salted), Olde Cape Brown Seed Bread. more...

3749 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 18 minutes. more...