Weigh In record (no journal entry) for 29 August 2010
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1840 kcal
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Fat: 62.21g | Prot: 113.20g | Carb: 222.62g.
Breakfast: Egg, Bagel Thins - Everything. Lunch: Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Dinner: mcdonald's southwest, Premium Southwest Salad with Grilled Chicken, Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: peanuts, banana, banana. more...
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3028 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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