Weigh In record (no journal entry) for 18 November 2019
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2019:
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2700 kcal
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Fat: 102.04g | Prot: 125.77g | Carb: 259.53g.
Breakfast: HEB Real Egg Original, Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: Chick-fil-A Roasted Nut Blend, Chick-fil-A Grilled Cobb Salad, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Ruth's Chris Steakhouse Petite Filet Mignon, Cabernet Sauvignon Wine, Presidente Light Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Chocolate Syrup, Graeter's Caramel Ice Cream. more...
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4055 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Weight Training (Bodybuilding) - 2 hours, Bicycling (slow) - 11/mph - 59 minutes, Driving - 23 minutes, Sleeping - 9 hours and 46 minutes, Resting - 7 hours and 45 minutes. more...
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losing 2.0 lb a week
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