Weigh In record (no journal entry) for 17 November 2019
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246.6 lb
Lost so far: 9.8 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1043 kcal
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Fat: 33.86g | Prot: 67.66g | Carb: 122.54g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: Baked Beans, Ritz Reduced Fat Crackers, Hellmann's Light Mayonnaise, Daisy Light Sour Cream, Steamed or Poached Salmon. Dinner: Salsa, NutriSystem Chicken Paella. Snacks/Other: NutriSystem Chocolate Cake, Dole Baby Banana. more...
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losing 3.3 lb a week
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