Weigh In record (no journal entry) for 21 February 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1992 kcal
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Fat: 82.15g | Prot: 91.73g | Carb: 173.60g.
Breakfast: Frozen Strawberries, Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla. Lunch: Whole Wheat Bread, Honey Smoked Turkey Breast (Private Selection), Original Potato Crisps, Lacey Swiss Cheese . Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Smokehouse Almonds, Apple Dumpling Pie, Bourbon. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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