Weigh In record (no journal entry) for 16 November 2019
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1806 kcal
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Fat: 135.55g | Prot: 101.69g | Carb: 21.02g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Inside out Scotch eggs, Coffee (Brewed From Grounds), GlaxoSmithKline Benefibre, Great Lakes Gelatin Collagen Hydrolysate, Northumberland Natrel 35% MF whipping cream. Lunch: Keto egg fast snickerdoodle crepes, Mrs. Butterworth's Sugar Free Syrup, Kerrygold Grass Fed Butter. Dinner: Fried Pork Chop, Better than potatoes cheesy cauliflower Puree, Kerrygold Grass Fed Butter. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.8 lb a week
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