Weigh In record (no journal entry) for 14 November 2019
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248.0 lb
Lost so far: 8.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1086 kcal
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Fat: 52.70g | Prot: 55.13g | Carb: 107.04g.
Breakfast: NutriSystem Peanut Butter Granola Bar. Lunch: NutriSystem Nourish Tuna Salad, Cucumber (with Peel), Cherry Tomatoes. Dinner: NutriSystem Lasagna with Meat Sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added), Ocean Spray Craisins Dried Cranberries, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Great Value Luncheon Meat, Great Value Hard Boiled Eggs, NutriSystem Snickerdoodle Cookie. more...
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losing 2.8 lb a week
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