Weigh In record (no journal entry) for 14 November 2019
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187.6 lb
Lost so far: 76.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1162 kcal
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Fat: 35.15g | Prot: 68.70g | Carb: 135.32g.
Breakfast: Mel, Café com Açúcar, Italac Leite Desnatado, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Gold Meat Lagarto Recheado, Azeite de Oliva Extra-Virgem, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Ervilhas, Rúcula, Café com Açúcar, Molho de Tomate, Seara Costela Molho Barbecue. Dinner: Café com Açúcar, Italac Leite Desnatado, Ovo Cozido, Elegê Requeijão Cremoso Light, Plus Vita Zero ℅ Integral. Snacks/Other: Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar. more...
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3981 kcal
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Activities & Exercise:
Driving - 16 minutes, Desk Work - 12 hours, Google Fit - 11 hours and 44 minutes. more...
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losing 7.7 lb a week
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