69miguel69's Journal, 20 February 2013

217.2 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 48.53g | Prot: 80.39g | Carb: 302.39g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, Coffee with Milk and Sugar. Lunch: tuna, scrambled, chick peas, beer, nectarine, mango. Dinner: simba, roast potatoes, fish, bean rice. Snacks/Other: pineapple, muffin, aero. more...

3665 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 27 minutes. more...