69miguel69's Journal, 18 February 2013

217.2 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 146.52g | Prot: 150.64g | Carb: 176.76g.   Breakfast: Low Fat Milk, Brown Sugar, Brown Bread, Coffee with Milk and Sugar. Lunch: olives, Chicken Curry, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked). Dinner: beer, ribs, wings. Snacks/Other: aero. more...

3891 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 26 minutes, Swimming (slow) - 15 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 19 minutes. more...