Flatblister's Journal, 20 February 2013

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 77.85g | Prot: 128.55g | Carb: 210.21g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Lacey Swiss Cheese , Scrambled Egg (Whole, Cooked) , Hickory Smoked Ham. Dinner: Pork Loin (Tenderloin, Lean Only) , Baked Apple with Sugar, Red Potatoes (Flesh and Skin) . Snacks/Other: Apple Dumpling Pie, Smokehouse Almonds, Bourbon, Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Pretzel Waffles. more...

3131 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 2 hours and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...