Weigh In record (no journal entry) for 04 November 2019
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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2290 kcal
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Fat: 77.41g | Prot: 98.97g | Carb: 281.36g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Special K Protein Honey Almond Ancient Grains, Kashi Organic Autumn Wheat, Coffee. Lunch: Coffee, Daelmans Stroopwafels (29g), Starbucks Pumpkin Spice Latte (Venti). Dinner: Chocolate Cake (with Chocolate Frosting), Coca-Cola Coke Zero, Trader Joe's Zhoug Sauce, Season's Choice Steamed Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Pita Bread, Golden Star Basmati Rice, Salmon, Cattlemen's Ranch Beef Sirloin Skewers. Snacks/Other: Jose Cuervo Tequila, Aquafina Water (16.9 oz), Coca-Cola Coke Zero, Coca-Cola Coke Zero, Coffee. more...
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2829 kcal
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Activities & Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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gaining 1.2 lb a week
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