Weigh In record (no journal entry) for 29 October 2019
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2414 kcal
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Fat: 70.03g | Prot: 102.75g | Carb: 320.54g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Blackberries, Raspberries, Blueberries, Silk Pure Almond Milk - Original, Kellogg's Special K Chocolate Almond Cereal, Coffee. Lunch: Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Yoplait Oui French Style Yogurt - Peach, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Clementines, Bananas, Baby Carrots, Celery, Blue Diamond Lightly Salted Almonds, Grape Tomatoes, Bumble Bee Lemon & Pepper Seasoned Tuna, Kiwi Fruit. Dinner: Chobani Flip Mint Chocolate Chip, Coca-Cola Coke Zero, Simple Truth Organic Organic Blue Corn Tortilla Chips, Salsa, Sargento Classic Mexican 4 Cheese, Mexican Blend Cheese, Lettuce, Onions, Jennie-O Ground Turkey 93/7, Mission White Corn Tortillas (51g). Snacks/Other: Aquafina Water (16.9 oz), Lemon, Jim Beam Bourbon, Honey, Cinnamon Sugar, Nature's Bakery Raspberry Fig Bar, Twinings Earl Grey Tea, Lemon, Coffee. more...
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steady weight
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