dpennel's Journal, 23 October 2019

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 80.30g | Prot: 123.83g | Carb: 329.77g.   Breakfast: Kellogg's Special K Chocolate Almond Cereal, Raspberries, Blueberries, Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal, Coffee. Lunch: Espresso Coffee, Starbucks Caffe Americano (Grande), Chobani Lemon and Cream Blended, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Sabra Classics Hummus Singles, Nature's Bakery Raspberry Fig Bar, Grape Tomatoes, Blue Diamond Lightly Salted Almonds (14g), Baby Carrots, V8 +Hydrate Strawberry Cucumber. Dinner: Chobani Flip Boston Cream Pie, Pinot Noir Wine, Bush's Best Homestyle Baked Beans, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Miss Vickie's Sea Salt & Cracked Pepper, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Pretzilla Pretzel Bun, Onion, Ground Beef (95% Lean / 5% Fat), tomato. Snacks/Other: Aquafina Water (16.9 oz), Clementines, Sue Bee Honey, Starbucks Espresso Shot, Cinnamon, Pacific Natural Foods Low Fat Oat Milk. more...

2880 kcal

Activities & Exercise: Fitbit - 24 hours. more...