max-0's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

161.5 lb Lost so far: 16.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

1350 kcal

Fat: 36.50g | Prot: 186.00g | Carb: 85.00g. Breakfast: jif, great value milk, gold standard, country hearth lite. Lunch: northern catch chunk light tuna, deli slice turkey great value. Snacks/Other: string cheese. more...

2169 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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max-0's Journal, 19 February 2013

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