Weigh In record (no journal entry) for 12 November 2019
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248.8 lb
Lost so far: 7.6 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1134 kcal
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Fat: 32.76g | Prot: 64.80g | Carb: 166.42g.
Breakfast: NutriSystem Blueberry Lemon Dessert Bar, Bananas. Lunch: NutriSystem Chicken Pasta Parmesan. Dinner: NutriSystem Chicken & BBQ Baked Beans. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Cabbage Soup, Dry Roasted Almonds (with Salt Added), Ocean Spray Craisins Dried Cranberries. more...
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losing 14.0 lb a week
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