cerobit's Journal, 19 February 2013

264.6 lb Lost so far: 7.4 lb.    Still to go: 39.6 lb.    Diet followed 100%.

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2319 kcal

Fat: 168.68g | Prot: 162.04g | Carb: 44.25g.   Breakfast: Classic Roast Instant Coffee, almond milk. Lunch: butter, Collards (Without Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil, roast beef, Fancy Shredded Four Cheese Mexican Blend, Portabella Mushrooms. Dinner: butter, Steamed or Boiled Clams. Snacks/Other: cheese heads, Cheddar Cheese Curds, Hickory Smoked Beef Jerky, AvéULTRA, almond milk, romaine, avacado, Real Mayonnaise , nut brazil. more...

2966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...