Weigh In record (no journal entry) for 19 February 2013
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1013 kcal
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Fat: 50.51g | Prot: 59.65g | Carb: 78.18g.
Breakfast: Coffee (Brewed From Grounds) , Sausage, Egg & Cheese Croissant. Lunch: Thick Sliced Bologna, White Bread , Yellow Mustard , CHUNKY Grilled Chicken with Vegetables and Pasta. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). more...
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2737 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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