Weigh In record (no journal entry) for 19 February 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2370 kcal
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Fat: 81.04g | Prot: 113.62g | Carb: 247.05g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Original Potato Crisps, Honey Smoked Turkey Breast (Private Selection), Lacey Swiss Cheese , Scrambled Egg (Whole, Cooked) . Dinner: Red Potatoes (Flesh and Skin), Baked Apple with Sugar, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apple Dumpling Pie, Pretzel Waffles, Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Bourbon, Smokehouse Almonds, NESTLE ULT WHT CHP MAC NUT. more...
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3233 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Circuit Training - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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