Weigh In record (no journal entry) for 10 November 2019
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254.6 lb
Lost so far: 1.8 lb.
Still to go: 69.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2019:
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1154 kcal
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Fat: 44.48g | Prot: 80.26g | Carb: 119.47g.
Breakfast: NutriSystem Cinnamon Raisin Baked Bar. Lunch: Kraft 100% Grated Parmesan Cheese, NutriSystem Cheese Tortellini. Dinner: NutriSystem Mac & Cheese with Turkey Sausage. Snacks/Other: NutriSystem Chocolate Cashew Bar, Dry Roasted Almonds (with Salt Added), Fresh Gourmet Dried & Sweet Cranberries, Kirkland Signature Boneless Skinless Chicken Thighs, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 28.0 lb a week
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