Weigh In record (no journal entry) for 09 November 2019
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258.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2019:
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1124 kcal
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Fat: 41.87g | Prot: 64.68g | Carb: 133.81g.
Breakfast: NutriSystem Biscotti Bites. Lunch: Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Tomatoes, Lettuce, NutriSystem Chicken Noodle Soup. Dinner: NutriSystem Turkey & Stuffing. Snacks/Other: NutriSystem Walnut Chocolate Chip Cookies, Dole Baby Banana, Fresh Gourmet Dried & Sweet Cranberries, Dry Roasted Almonds (with Salt Added), Dannon Light & Fit Greek Yogurt - Cherry. more...
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gaining 1.7 lb a week
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