Weigh In record (no journal entry) for 09 November 2019
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334.8 lb
Lost so far: 0 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1106 kcal
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Fat: 49.61g | Prot: 56.12g | Carb: 117.14g.
Breakfast: Sargento Ultra Thin Swiss Cheese. Dinner: Panera Bread Potato Chips , Panera Bread Chicken Noodle Soup, Panera Bread BBQ Chicken Flatbread Sandwich. Snacks/Other: Apple Pie, Breyers No Sugar Added Butter Pecan Ice Cream, Oscar Mayer Deli Fresh Black Forest Ham, Nature's Own Life Honey Wheat Bread. more...
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steady weight
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