Weigh In record (no journal entry) for 07 November 2019
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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969 kcal
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Fat: 66.50g | Prot: 45.38g | Carb: 47.89g.
Lunch: Fried Green Peppers, Low Fat Milk, Boerewors, Brown Sugar , Kellogg's All Bran Flakes. more...
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losing 3.1 lb a week
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masenya1738's weight history
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