Weigh In record (no journal entry) for 06 November 2019
|
142.3 lb
Lost so far: 67.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
1142 kcal
|
Fat: 41.29g | Prot: 46.78g | Carb: 140.24g.
Breakfast: Dunkin' Donuts Pumpkin Spice Coffee (Medium), Cheese, Scrambled Egg , Martin's Sandwich Potato Bread. Lunch: Egg Roll with Shrimp. Dinner: Green Giant Fresh Baby Cut Carrots, Safeway Baby Carrots , Crab Cake. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Del Monte Mixed Fruit Cup. more...
|
losing 3.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwhyte40's weight history
|