|
Working in that consistency! It’s the name of the game! Excited to be selected as a miller method affiliate. They had the professional version of FS with their clients! Looking forward to helping more people!!
|
185.7 lb
Lost so far: 124.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2019:
|
1465 kcal
|
Fat: 36.97g | Prot: 144.33g | Carb: 158.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Salted Caramel Protein Powder. Lunch: Joseph's Heart Friendly Whole Wheat Pita Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Potatoes (Flesh, with Salt, Boiled) , Tuna. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Snyder's of Hanover Mini Pretzels, Trader Joe's Dark Chocolate Peanut Butter Cups, Pure Protein Chocolate Peanut Caramel High Protein Bar, Quest Oatmeal Chocolate Chip Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|