Weigh In record (no journal entry) for 17 February 2013
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1933 kcal
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Fat: 91.03g | Prot: 64.78g | Carb: 161.51g.
Breakfast: Complete Buttermilk Pancake and Waffle Mix. Lunch: Original Corn Chips, Honey Smoked Turkey Breast (Private Selection), Lacey Swiss Cheese , Scrambled Egg (Whole, Cooked) . Dinner: Chicken Breast Patties, Lacey Swiss Cheese , Original Potato Crisps, Kroger Sandwich Buns - 8 ct white. Snacks/Other: NESTLE ULT WHT CHP MAC NUT, Bourbon, Smokehouse Almonds, NESTLE ULT WHT CHP MAC NUT. more...
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2252 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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