shermes's Journal, 26 August 2010

219.4 lb Lost so far: 35.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 84.50g | Prot: 71.00g | Carb: 207.00g.   Breakfast: Honey Bunches of Oats with Almonds, Organic Vanilla Soymilk. Lunch: Broccoli, Cauliflower, & Carrots, Corn Tortilla Chicken Taquitos. Dinner: Nachos Supreme, Fresco Crunchy Taco. more...

3433 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 11 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...