Weigh In record (no journal entry) for 04 November 2019
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342.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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916 kcal
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Fat: 32.86g | Prot: 45.36g | Carb: 118.01g.
Breakfast: Banana, Plum, Oranges, Peach, Pears. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Coleslaw, Zatarain's New Orleans Style Red Beans & Rice, Member's Mark Loaded Baked Potato Soup. Snacks/Other: Apple Pie , Breyers No Sugar Added Butter Pecan Ice Cream. more...
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losing 16.8 lb a week
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Reptile558's weight history
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