christophernorton's Journal, 04 November 2019

185.0 lb Lost so far: 55.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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3415 kcal

Fat: 123.46g | Prot: 148.26g | Carb: 262.42g.   Breakfast: Bloody Mary, Garden Lites Spinach Egg White Frittata, Chobani Blueberry Blended Greek Yogurt, Perkins Restaurant Breakfast Potatoes, Bacon and Egg Sandwich, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia. Lunch: In-N-Out Cheeseburger (No Onion), In-N-Out French Fries. Dinner: Presidente Light Beer, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine, Golden Corral Sauteed Mushrooms, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Chocolate Chip Cookie, Kroger Traditional Trail Mix (Packet). more...

2329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...