Weigh In record (no journal entry) for 03 November 2019
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344.4 lb
Lost so far: 0 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1054 kcal
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Fat: 51.89g | Prot: 208.58g | Carb: 88.44g.
Breakfast: Campbell's Tomato Juice, Eggland's Best Hard-Cooked Peeled Eggs. Dinner: Publix Green Beans, Member's Mark Tomato Basil Soup, Zatarain's New Orleans Style Red Beans & Rice, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Kraft Stove Top Stuffing Mix For Pork. Snacks/Other: Cherry Pie, Breyers No Sugar Added Butter Pecan Ice Cream, Nature's Own Light Honey Wheat Bread, Jennie-O Turkey Kielbasa Hardwood Smoked 65% Less Fat. more...
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losing 23.8 lb a week
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