Reptile558's Journal, 03 November 2019

Weigh In record (no journal entry) for 03 November 2019
344.4 lb Lost so far: 0 lb.    Still to go: 144.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2019:
1054 kcal Fat: 51.89g | Prot: 208.58g | Carb: 88.44g.   Breakfast: Campbell's Tomato Juice, Eggland's Best Hard-Cooked Peeled Eggs. Dinner: Publix Green Beans, Member's Mark Tomato Basil Soup, Zatarain's New Orleans Style Red Beans & Rice, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Kraft Stove Top Stuffing Mix For Pork. Snacks/Other: Cherry Pie, Breyers No Sugar Added Butter Pecan Ice Cream, Nature's Own Light Honey Wheat Bread, Jennie-O Turkey Kielbasa Hardwood Smoked 65% Less Fat. more...
77 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 23.8 lb a week

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Comments 
Big drop 😊 
03 Nov 19 by member: jcmama777

     
 

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