Weigh In record (no journal entry) for 01 November 2019
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283.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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721 kcal
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Fat: 26.79g | Prot: 74.65g | Carb: 44.63g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Cod Fillet, Bertolli Extra Virgin Olive Oil Spray, Egg Beaters Egg Beaters - Original, Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla. Lunch: Hormel Original Pepperoni Slices, Birds Eye Riced Cauliflower with Savory Herb, Garden of Life Organic Plant-Based sport Protein Vanilla, Lettuce, Ranch Salad Dressing. Snacks/Other: Science in sports Science in sports energy gel, Nuun Electrolyte Tabs, Tap Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. more...
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gaining 0.2 lb a week
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