cerobit's Journal, 15 February 2013

268.4 lb Lost so far: 3.6 lb.    Still to go: 43.4 lb.    Diet followed 100%.

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2600 kcal

Fat: 198.40g | Prot: 156.88g | Carb: 54.87g.   Breakfast: Brazil nuts, Original Seasoning Blend, Wild alaskan salmon oil, almond milk, Collards (Without Salt, Drained, Cooked, Boiled), Egg, Classic Roast Instant Coffee, 2% Fat Milk usda, olive oil, publix four cheese blend, kielbasa. Lunch: chicken breast, green tea, nut brazil, boars head chipotle gouda. Dinner: Extra Virgin Olive Oil, Firm Tofu. Snacks/Other: Wild alaskan salmon oil, chicken breast, Hickory Smoked Beef Jerky, planters dry roasted sunflower kernels, now ultra b-12, blackberries, almond milk, AvéULTRA. more...

2966 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...