69miguel69's Journal, 15 February 2013

217.2 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 78.85g | Prot: 103.88g | Carb: 224.41g.   Breakfast: Brown Sugar, hake, cappuccino, Low Fat Milk, Baked Beans, Red Hot Chilli Peppers, Oats Cereal (without Salt, Cooked with Water, Unenriched), mushrooms, Tomatoes, creamed spinach. Lunch: ferrero, Custard or Cream Filled Eclair (Iced), Pudding. Dinner: Butter (Salted), Chicken Curry, Creamed Spinach, Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Ratatouille. more...

4030 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 34 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 56 minutes. more...