Weigh In record (no journal entry) for 23 March 2010
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165.4 lb
Lost so far: 3.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1796 kcal
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Fat: 72.54g | Prot: 52.95g | Carb: 256.10g.
Breakfast: Omega Buttery Spread made with Extra Virgin Olive Oil, Pumpkin Bread, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Granny Smith Apple, Tangerines (Mandarin Oranges). Lunch: Alfalfa Sprouts, Olive Oil & Vinegar Dressing, Avocados, Mushrooms, Sweet Onions, Baby Spinach, Red Tomatoes, Baby Carrots, Broccoli, Lightly Salted Dry Roasted Peanuts, Boiled Egg. Dinner: 100% Whole Wheat Bread, Mushroom & Garlic Italian Sauce, Spaghetti, smoked turkey breast deli fresh, Cream Cheese, Honey Wheat Bagels. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Ground Beef (75% Lean / 25% Fat), Bananas. more...
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2095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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