Weigh In record (no journal entry) for 13 May 2010
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162.0 lb
Lost so far: 6.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1384 kcal
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Fat: 68.01g | Prot: 59.32g | Carb: 144.03g.
Breakfast: Coffee (Brewed From Grounds), Live Peach Soy Yogurt, whole dried blueberries, Organic Pumpkin Flax Plus Granola, Blackberries. Lunch: Grapes, Celery, Baby Carrots, Young Green Onions (Tops Only), Feta Cheese, Organic Ground Flaxseed, Soft Silken Tofu, Onions, Broccoli, Walnuts. Dinner: SMRT BALANCE LT SLTD WHPD SPD, Wild Pacific Salmon, Brown and Wild Rice, dried cranberries. Snacks/Other: Peanuts in Shell (Shell Not Eaten), oat 'n honey, Natural Crunchy Peanut Butter, unsulphured blackstrap molasses, Green Tea Tea Bags. more...
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1893 kcal
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Activities & Exercise:
Driving - 33 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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