Weigh In record (no journal entry) for 16 May 2010
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160.2 lb
Lost so far: 8.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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676 kcal
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Fat: 31.39g | Prot: 23.37g | Carb: 85.17g.
Breakfast: Toasted Rye Bread, Coffee (Brewed From Grounds), probiotic soymilk, GLEN OAKS YGRT STRAWBRY B. Lunch: Broccoli, Young Green Onions (Tops Only), Baby Carrots, Grapes, dried cranberries, Baby Spinach, Apples, Wild Pacific Salmon, Walnuts, Sweet Onions, Avocados, Wild Rice (Cooked). more...
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losing 4.2 lb a week
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