Weigh In record (no journal entry) for 24 March 2010
|
166.4 lb
Lost so far: 2.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2010:
|
1606 kcal
|
Fat: 41.44g | Prot: 48.79g | Carb: 268.47g.
Breakfast: Cream Cheese, Oat Bran Bagels, French Vanilla Liquid Coffee Creamer, Omega Buttery Spread made with Extra Virgin Olive Oil, Sandwich Wheat Bread, Alfalfa Seeds (Sprouted), Baby Carrots, Baby Spinach, Cooked Mushrooms, Dry Couscous, Original Powder Creamer, Tangerines (Mandarin Oranges), Coffee (Brewed From Grounds). Lunch: Turkey Pastrami, Bananas, Baby Carrots, Baby Spinach, Alfalfa Sprouts, Flour Tortillas (Soft Taco Size), Vegetarian Refried Beans. Dinner: Country 100% Whole Wheat Bread, 2% Fat Milk, Broccoli, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cream Of Mushroom Soup (Canned, Condensed), No Yolks Egg Noodles. Snacks/Other: Lightly Salted Dry Roasted Peanuts. more...
|
|
2029 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revpauline's weight history
|