Weigh In record (no journal entry) for 30 October 2019
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186.0 lb
Lost so far: 124.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1405 kcal
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Fat: 37.00g | Prot: 131.00g | Carb: 157.00g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Melaleuca Ultra Performance Protein, Premier Nutrition High Protein Shake - Chocolate. Dinner: Tostitos Roasted Garlic & Black Bean Tortilla Chips, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, thinkThin S'mores Protein & Fiber Bar. more...
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losing 7.0 lb a week
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