69miguel69's Journal, 14 February 2013

217.2 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2722 kcal

Fat: 113.80g | Prot: 158.16g | Carb: 273.41g.   Breakfast: mushrooms, creamed spinach, hake, Tomatoes, Red Hot Chilli Peppers, Baked Beans, Papaya, cappuccino, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: olives, prunes, butternut, chicken, greek salad. Dinner: oysters, sushi, olive oil, chciken breast, smoked salmon, butternut, Mediterranean Style Ratatouille, chicken curry, brown sugar, coffee, cappuccino. Snacks/Other: ferrero. more...

3475 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 13 hours. more...