Weigh In record (no journal entry) for 14 February 2013
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2114 kcal
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Fat: 79.81g | Prot: 76.90g | Carb: 210.41g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Original Corn Chips, Meatless Spinach Quiche. Dinner: Scalloped Potato with Ham, Mixed Vegetables (Solids and Liquids, Canned) , Garlic Bread. Snacks/Other: Chocolate Ice Cream Sandwich, Smokehouse Almonds, Bourbon. more...
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3252 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 22 minutes, Conditioning exercise (health club) - 2 hours and 45 minutes, Resting - 11 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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