Weigh In record (no journal entry) for 29 October 2019
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187.0 lb
Lost so far: 123.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1520 kcal
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Fat: 45.01g | Prot: 147.87g | Carb: 142.20g.
Breakfast: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Salted Caramel Protein Powder. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, New World Farms Corn on The Cob, Texas Toast, Rib Crib Pulled Pork. Snacks/Other: Muscle Milk Peanut Butter Cookie Protein Bar, Honeycrisp Apples, Barney Butter Almond Butter (Squeeze Packet), P28 High Protein Bagel, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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steady weight
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