danarg's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

230.0 lb Lost so far: 51.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

2475 kcal

Fat: 125.98g | Prot: 287.75g | Carb: 28.92g. Breakfast: 100% Whole Grain Oatmeal, Chicken Breast. Lunch: Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

3089 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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danarg's Journal, 13 February 2013

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