christophernorton's Journal, 28 October 2019

185.0 lb Lost so far: 55.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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4454 kcal

Fat: 140.26g | Prot: 169.17g | Carb: 467.32g.   Breakfast: Nestle Kit Kat (Fun Size), Reese's 2 Peanut Butter Cups, Deli Sliced Ham, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Mission Carb Balance Soft Taco Flour Tortillas, HEB Real Egg Original. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Hard-Boiled Egg, Green Giant Whole Kernel Sweet Corn. Dinner: Cabernet Sauvignon Wine, Kirkland Signature Tilapia Loins, Old El Paso Thick n' Chunky Salsa - Medium, Corn, Anheuser-Busch Bud Light Beer, Presidente Light Beer, HEB Black Beans (No Salt Added). Snacks/Other: Market Basket Apple Fritter, Peter Paul Almond Joy (Snack Size), Starburst Minis & Beans, Hershey's Milk Chocolate Bar (Snack Size). more...

4284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Stairs (Climbing Stairs) - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Driving - 22 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...