Weigh In record (no journal entry) for 13 February 2013
|
218.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1952 kcal
|
Fat: 75.43g | Prot: 127.83g | Carb: 183.86g.
Breakfast: plum, coffee, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: beetroot, Mash and Gravy (Large), drumstick. Dinner: calamari, smoked salmon, Greek Salad, carrots, green beans, butternut. Snacks/Other: sweets. more...
|
|
4012 kcal
|
Activities & Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 19 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours and 51 minutes, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|