69miguel69's Journal, 11 February 2013

218.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3100 kcal

Fat: 130.68g | Prot: 171.94g | Carb: 303.78g.   Breakfast: Greek Style Yoghurt, Pecan Nuts, Papaya, Honey, Reduced Fat Cappuccino, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Nectarines. Lunch: Milk Chocolate with Nuts (Not Almond or Peanuts), Beef Biltong, Cream Cheese (Low Fat), Provita Wholewheat. Dinner: White Table Wine, Mediterranean Style Ratatouille, Pork Steak or Cutlet, Butter (Salted), Gem Squash, Corn on The Cob with Butter. more...

3862 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 28 minutes. more...