Weigh In record (no journal entry) for 13 February 2013
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267.5 lb
Lost so far: 4.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1355 kcal
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Fat: 70.73g | Prot: 107.64g | Carb: 69.31g.
Breakfast: Fully Cooked Turkey Sausage Links, Classic Roast Instant Coffee, almond milk. Lunch: Pieces & Stems Mushrooms (No Salt Added), Original Plain Organic Yogurt, Picante Medium Salsa, olive oil, Egg, Cheddar Cheese, Collards (Without Salt, Drained, Cooked, Boiled). Dinner: blackberry, strawberry, wild rice, kielbasa, dudek pierogi. Snacks/Other: Hickory Smoked Beef Jerky, ribeye steak. more...
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2956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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