Weigh In record (no journal entry) for 13 February 2013
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194.6 lb
Lost so far: 39.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2306 kcal
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Fat: 91.83g | Prot: 125.85g | Carb: 254.44g.
Breakfast: Cinnamon, Carnation Evaporated Milk Vitamin D Added, Whole Milk, honey bunches of oats fruit blends. Lunch: Nachos with Beef, Beans and Cheese, Swiss Cheese Slices, fresh & easy yellow mustard, 97% Fat Free Sliced Roast Beef, Mayonnaise Lite, 100% Whole Grain Sugar Free Bread. Dinner: Grated Parmesan cheese, Extra Sharp Cheddar Cheese, Sweet Pea, Chunk Light Tuna in Water, Organic Whole Wheat Rotelle Pasta. Snacks/Other: Dark Chocolate 74% Cocoa, Luna Bar - Nutz Over Chocolate, Organic Bananas. more...
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2763 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 3 minutes, Desk Work - 5 hours, Driving - 35 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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