Weigh In record (no journal entry) for 20 October 2019
|
119.7 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
1324 kcal
|
Fat: 44.74g | Prot: 43.92g | Carb: 202.75g.
Breakfast: 黑咖啡. Lunch: 红棗, 富士蘋果(去皮去核)(Emily.l), 火鍋. Dinner: 黑咖啡, 光泉 全脂鮮乳, 芭樂, MAMEE Chef 南洋咖喱風味 泡麵 MAMEE Chef 南洋咖喱風味 泡麵. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Min Hua's weight history
|